In this episode, I'm telling you how my health and fitness
journey started and the future of the podcast. I discuss a
how I combat fatigue and the different types of episodes coming on
the podcast.
A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.