Oct 27, 2020

In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.  

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on 

Oct 20, 2020

In this episode, I'm telling you all about the benefits of a yoga practice.  From the physical to the mental benefits, I talk about some of my top finds with the practice. 

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my...

Oct 13, 2020

In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey.   She also tells all the goods on finding the right running shoes and gear.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after...

Oct 6, 2020

In this episode, I'm bringing you five benefits of doing bodyweight exercises. 

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and fitness journey on Instagram and Twitter by...