Mar 28, 2019

In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.

In between episodes, check out the blog https://www.tjtellsit.com for companion...

Mar 21, 2019

In this episode, I'm bringing you part II of my interview with Bianca 'Queen B' Martin.  We are discussing motivating others, accomplishing goals, and our marathon adventure.  Bianca explains about being psychotically optimistic to accomplish goals in life.

In between episodes, check out the blog 

Mar 12, 2019

In this episode, I'm bringing you part I of my interview with Bianca 'Queen B' Martin.  If you need the motivation to get going on your journey and to learn some great tips, tune in to this interview.  Queen B is the personification of aspire to inspire.

In between episodes, check out the blog