Oct 27, 2018

In this episode, I'm bringing you an interview with Susan, a run leader, and a mother, on her own health and fitness journey.  She gives practical tips for maintaining a health and fitness journey while raising kids. 

In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during...

Oct 14, 2018

In this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan. 

Check out the show notes at https://www.tjtellsit.com/episode012.

In between episodes, check out...

Oct 7, 2018

In this episode, I'm telling you the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy...

Oct 2, 2018

In this episode, I'm telling you seven small actions you can take today to move your journey forward.  Also, I tell you all about the new fitness studio, Turn Studio. Plus, a 30-day challenge to be candy free as I finish off my year of being candy free.

Check out the show notes at