Aug 24, 2018
In episode five (5), I'm giving you some Healthy Menu Planning and Meal Prep tips. These tips will help you start the journey of getting your nutrition on point! It has 2 companion posts and a recipe plus bonus material too in the show notes!
Aug 15, 2018
In this episode, I answer the most asked question about my health & fitness journey: 'How do you do it?' I share the four pillars of my success and practical tips on how to implement them in your life.