Sep 22, 2018

In this episode, I'm bringing you another interview with another friend on her own health and fitness journey. Lacey gives some great tips on how to be consistent along your journey and so much more!

Check out the show notes at https://www.tjtellsit.com/episode009.

Mark your calendars! The podcast now has a regular...

Sep 15, 2018

In this episode, I'm giving you 10 simple ways to build a new habit.  Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey.

Check out the show notes at https://www.tjtellsit.com/episode008.

Mark your calendars! The podcast now...

Sep 10, 2018

In this episode, I'm bringing you an interview with Jennifer from BusyBeingJennifer.com all about her health and fitness journey.  She is a fellow blogger and has been on her own journey to be a healthier person.  Jennifer has lost 52 pounds and tells you how she has done it and so much more!

Sep 1, 2018

In this episode, I give you five actionable steps to finding time to workout.  From tracking your time to finding your why will help you find time in your schedule to workout.