Nov 20, 2018

In this episode, I'm bringing you Part 2 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.  She tells about her biggest hurdle to running now, self-care, nutrition, and more. Amy gives practical tips for any skill or experience level on a health and fitness journey. She also...

Nov 8, 2018

In this episode, I'm bringing you Part 1 of my interview with Amy Begley, Olympian, and coach, on her own health and fitness journey.  She tells about her road to the 2008 Bejing Olympics, confidence, goal setting, motivation and more. Amy gives practical tips for any skill or experience level on a health and fitness...