Apr 4, 2019
In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman. We discuss the transition, tools to keep the journey healthy and on track beyond fitness class, living a 10 times bolder life, and more.
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Mar 28, 2019
In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.
In between episodes, check out the blog https://www.tjtellsit.com for companion...
Mar 21, 2019
In this episode, I'm bringing you part II of my interview with Bianca 'Queen B' Martin. We are discussing motivating others, accomplishing goals, and our marathon adventure. Bianca explains about being psychotically optimistic to accomplish goals in life.
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Mar 12, 2019
In this episode, I'm bringing you part I of my interview with Bianca 'Queen B' Martin. If you need the motivation to get going on your journey and to learn some great tips, tune in to this interview. Queen B is the personification of aspire to inspire.
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Feb 22, 2019
In this episode, I'm giving you five benefits to participating ina health and fitness challenge. A 30-day, 60-day, or 90-day challenge can help jumpstart your journey.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health...