Sep 28, 2020

In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health and...

Sep 21, 2020

In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode.  Follow my health...

Sep 14, 2020

In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements.

In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week...

Sep 7, 2020

In this episode, I'm telling you why the podcast went silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders.  In reality, these tips will help when you have any routine change or major life change!

In between episodes, check out the blog